An Anti-inflammatory diet may be the single most effective tool you have to manage or reduce chronic pain.

Inflammation is a lot like fire. Short bursts of inflammation play an important role in your body's healthy functioning.

Chamomile Herbal Tea - For hundreds of years, chamomile has been used to calm anxiety, settle stomachs, and treat other illnesses.

DID YOU KNOW THAT TURMERIC is loaded with anti-inflammatory properties. Turmeric is a commonly used spice which is loaded with medicinal...

Ginger: More than just a spice Ginger is rich in health-promoting compounds like vitamin C, amino acids, and various trace minerals like...

Have you ever heard of Amla before? Amla, or the Indian gooseberry, is well known for its numerous health benefits. The green fruit is...

Did you know Peppermint has amazing benefits for your health? Drinking peppermint tea can help us in various ways- From giving us relief...

What exactly is Ashwagandah? Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your...

What are the benefits of drinking lavender tea? You work hard to lead a healthy life and even eliminate bad sugars and calorie-packed...

What does holy basil do for you? Imagine being able to tackle stress, anxiety, and inflammation with a relaxing cup of tea made with the...