Did you know that the stomach can hold 2-4 liters of material? As the bolus or partially digested food enters the stomach, the stomach...

In this blog we are going to discuss Phase I- The Cephatic or Oral Phase - CHEWING! Before food is even in sight, the brain prepares the...

Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining...

Did you know your gut is your largest sensory organ and that there are over 170 diseases connected to gut health? On a basic level, gut...