Gut Health - Introduction to Digestion: Phase II of Digestion "The Gastric Phase"
Did you know that the stomach can hold 2-4 liters of material? As the bolus or partially digested food enters the stomach, the stomach...
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Gut Health - Introduction to Digestion: Did you know there are 3 phases of digestion?
In this blog we are going to discuss Phase I- The Cephatic or Oral Phase - CHEWING! Before food is even in sight, the brain prepares the...
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What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining...
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Gut Health - "All disease begins in the gut"
Did you know your gut is your largest sensory organ and that there are over 170 diseases connected to gut health? On a basic level, gut...
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